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:: Shabnameashk.com :: Ashk Forum ::
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Afghan Food & Nutrition
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Aush
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Topic: Aush (Read 257 times)
Innocent Heart
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Aush
«
on:
January 22, 2010, 01:56:38 AM »
Aush
(Noodles with Pulses, Meat and Yoghurt)
Serves: 6 Cooking time: 1 to 1-1/4 hours
Ingredients
Aush Dough
2 c Plain flour
1 ts Salt
2/3 c Cold water
Additional flour
Pules and Noodle Mixture
1/2 c Yellow split peas - (daul nakhud)
Cold water
1 c Canned kidney beans w/liquid
Salt
1 tb Oil
2 c Finely chopped spinach
Meat Sauce
1/2 c Oil
1 Medium onion; finely chopped
750 g Ground lamb or beef
Salt
Freshly ground black pepper
1/2 teaspoon ground cinnamon
2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 c Tomato puree
1/2 c Water
Chakah(Yogurt Sauce)
1 1/2 c Drained yogurt
3 ts Dried mint; rubbed
1/4 ts Hot chili pepper (or more)
1/4 c Finely chopped coriander
Salt to taste
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